Slingshot Bench Press Band
Follow the best bench program in the nation written by one of the best benchers in the world mark smelly bell.
Slingshot bench press band. Unlike other overloading methods for bench press like using boards the slingshot allows you to move the weight through a full range of motion. Take your bench press to new heights with the original sling shot created by mark bell. Building a stronger bench press doesnt happen overnight but it can happen in 30 days. Unsubscribe from nick wright.
Increase your bench press strength endurance and speed with one of our patented sling shots. Use the original slingshot for benching pushups or for assistance on ring dips and muscle ups. As you bring the barbell down during the bench press the slingshot creates elastic tension on your chest which allows you to use more weight than you normally would for the same number of reps. Subscribe subscribed unsubscribe 236k.
Trying the sling shot out bench pressing olympia expo nick wright. Zerich bench press slingshot powerlifting increase strength nylon band weightlifting elbow sleeves fitness gym workout elbow support7797. What is the slingshot. This effect can greatly reduce stress on the shoulders elbows and chest.
It mimics natural muscle movement by lengthening and shortening with the muscles thus giving support on the eccentric and concentric phase of a bench press. Mark bell created the sling shot as a bench press accessory tool for all lifters to add pounds to their bench press help lift through injuries and reinforce proper technique. The slingshot bench press essentially allows for you to overload your chest and tricep muscles by aiding in the bottom portion of the lift. The slingshot is a wide band with holes on either side to slide onto your arm which then stretches across your chest and ribcage to create an increased elastic response at the bottom of the lift.
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