Wide Grip Barbell Bench Press
Bodybuilding is the use of progressive resistance exercise to control and develop ones musculature1 an individual who engages in this activity is referred to as a bodybuilder.
Wide grip barbell bench press. This exercise puts most of its focus squarely on working the pecs specifically the pectoralis major or lower pecs but the upper pectoralis major the anterior deltoids of the front shoulder and the triceps are also engaged as synergists muscles that help other muscles. The wide grip barbell bench press is a variation of the bench press that utilizes a slight change in hand positioning to alter the range of motion and emphasis on the muscles targeted during the exercise. A study by the american council on exercise found this exercise to be one of the most effective moves for eliciting a high level of muscle. Where you place your hands on the bar when bench pressing makes a dramatic difference to the difficulty of the movement as well as which muscles are being targeted.
The main difference between this exercise and the standard bench press is that the hands are placed wider apart on the bar. With your hands just 10 12 inches apart this is similar to what youd use for the close grip bench press during arm training. The wide grip barbell bench press is an exercise used to strengthen and build the muscles of the chest. The wide grip barbell bench press places slightly more tension on the chest muscles to.
As a subtle variation on the standard the flat bench press a wide grip technique still covers the same basics. Wide grip bench press benefits risks. Wide grip barbell bench press the wide grip bench pressis a compound exercise targeting the chest primarily. The wide grip bench press allows you to maximally recruit the pec muscles which are responsible for producing maximum force off the chest.
Arguably one of the most popular strength training exercises the wide grip bench press has been a regular in workout routines for decades and with good reason. In addition a wide grip bench press reduces the range of motion of the movement which decreases the amount of work required to press the barbell. Knowing how each grip affects the lift can make a huge impact on your training.
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