What Muscles Do Bench Press Work
What muscles does flat bench press work.
What muscles do bench press work. In general the muscles used for bench press are the pecs shoulders and triceps. A flat bench press is more effective at activating the lower portion of the pectorals the sternocostal region than an incline press however. I want to know the muscles that it works the most and the muscles that are also likely to grow other than the main muscles. This exercise is done lying down on a flat bench and pressing a barbell up and down at chest height.
Not only does it work your pectoralis major or the big obvious muscle in your chest its also a compound movement that lets you do more work in less time by working all the pushing muscles of your upper body at once. The muscles used for bench press will change based on the angle of the bench flat decline incline grip on the bar narrow or wide and range of motion trained bottom end or top end. The seated bench press machine helps stabilize you so the triceps muscles and the deltoids are no longer primary motivators during the movement. These are the muscles that contribute to pressing the bar in the vertical plane of motion.
Outside of your biceps youll feel it in all of your major muscle groups. The bench press really does work almost every muscle in your upper body to some extent. It works the pectoral muscles shoulders and arms. The dumbbell bench press is a bench press variation that can be done to boost overall strength enhance muscle hypertrophy and isolate areas of weakness in the bench press.
Flat bench press concentrates work on the center of the chest muscle that originates from the sternum as opposed to the area originating from the collarbone. Theres a reason the bench press is the quintessential chest exercise. They do have a secondary or synergistic capacity during the seated press. Anterior deltoids the deltoids are a group of three muscles that act like a cap on the shoulder.
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