What Is A Bench Shirt
You know the view point why use a shirt its cheating.
What is a bench shirt. Bench shirts arent magical. A bench press shirt or bench shirt as it is commonly called is a specialized type of shirt frequently used in the bench press portion of powerlifting competitions. So your either a cheater or a competitor. Which one i use and which one i think is best are a couple of the most common questions i get from other lifters.
Many people are always asking me questions about bench shirts. Why should we use a shirt. An introspective look at bench press shirts. The bench shirt is used to make you lift more weight than a natural person can do because it gives you more performance and avoids chest tears so you can be more successful and more protected in.
Made of tough material they simply stretch when the bar is pulled to the chest. Powerlifters are evenly split on the use of shirts. If youve ever seen a bench shirt break mid lift the lifter always get crushed always which goes to my previous point hope this helps. Why lift with a bench shirt.
You know they support conservatism and not progressivism and believe that the shirts hinder. Old school guru powerlifters are upset and furious. Bench shirts are usually made of polyester denim or canvas and come in single or multi ply thicknesses. Before everyone jumps on me about that statement i also wear a bench shirt at meets only so i can compete with the other guys wearing shirts.
You cant put on a bench shirt and magically add 100lbs to your press unfortunately. Whichever shirt you choose to bench one important thing you shouldnt forget is that its important you practice in the shirts before deciding on which to choose because your lifting skill and convenience in those shirts will determine if you will be able to handle it. On the one hand shirts do a lot of the work. A bench shirt is a garment made from material like a wetsuit which you squeeze into for a benchpress and inproves your bench upto 20 when you use them in a comp its called equipped.
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