Proper Bench Technique
The setup getting under the bar.
Proper bench technique. Mind pump tv 69550 views. In this video we show you how going over technique form and how to perform the perfect bench. The series premier of technique tuesday. To be a great bencher forget other pressing exercises for a while and focus only on the bench.
If the bench is slick simply putting a yoga mat on top of the bench can help keep your shoulders from sliding. When you lie on the bench make sure your butt upper back and head are all in good contact with the pad. Were covering how to perform the bench press with proper technique to build maximum muscle and strength while avoiding injury. Get my 8 week bench press.
Crossfit proper bench technique with shane sweatt and laura phelps sweatt. Push the bar forcefully all the way from the bottom to lockout. Why you never want to use a bar pad best bar position for back squats duration. Set the hooks to the proper height.
Bench press in the power rack for maximum safety. Ill tell you right now it sucked. Bench press with proper form. Seven years ago i tore my right pec while bench pressing incorrectly.
Setup on the bench grab the bar unrack it lower it to your mid chest and press it back up. As with any lift proper starting position is imperative in performing the exercise correctly and the bench press is no different. Youve just gotta know how to do it right. How to bench press with proper form.
You should do this on every single rep you do. Set the safety pins at the proper height so they catch the weight if you fail to lift it. If youve been doing the bench press without being too concerned about how youre doing it it might be time for you to take a step back and focus on improving your technique. The key point here is that you shouldnt need to press the bar 4 5 inches before clearing the hooks but you should be able to.
Line up your eyes with the bar and make sure your neck is positioned neutrally to prevent injury.
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