Park Bench Workouts
You can fit in a fun and effective strength routine while you soak up some sun with this park workout that only requires a bench.
Park bench workouts. Lower down into a partial squat a and then powerfully. A very effective way for moms to exercise with baby at home post partum at the park. This park bench workout is amazing for targeting your full body. With a slight bend in both knees place your right foot on the seat of the bench.
Your arms should be fully extended. Step your legs behind you until youre balanced on your toes and hands your body forming a straight line. Single leg squat to bench 056 4. Dont limit your outdoor workouts to cardio only.
Box jumps 043 3. Place your hands on a park bench or picnic table just under your shoulders. When you have a spare moment find a near by park bench. Stand with your back to the park bench and feet together.
This workout requires a bench or a low wall that clients can step on. Increase your upper body strength and power by performing plyometric pushups on a park bench. Time is a precious thing for all of us which is why i designed this park bench workout. Heres a fantastic total body metabolic workout you can do outdoors with the help of a park bench.
Running up and down steps 6 times 40 step ups 20leg 10 feet elevated push ups. These exercises tone abs arms legs and glutes. Power step ups 030 2. This body weight strength training workout can be done everywhere.
As a group start at part 1 and go through to part 4 then head back to part 1.
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