One Arm Dumbbell Row Without Bench
Exercising your upper back without machinery isnt easy but the one arm dumbbell row does a good job.
One arm dumbbell row without bench. Stand to the right of your weight bench holding a. When you first do this exercise use a dumbbell of moderate weight so that you can focus on technique. Be especially careful if you have lower back problems. Dumbbells are so incredibly versatile you can work almost every muscle in your body with just one pair.
The barbell bent over row is a well known exercise. Performing the one arm dumbbell row follow these steps to perform this exercise. In fact you can do a full body dumbbell workout with no bench. The dumbbell row or one arm db row is one of the most effective back strengthening exercises as it allows you to focus on your lats traps and other muscles without relying heavily on any one side of the body to do the maximum work.
For this one arm dumbbell row exercise you will need an exercise bench or a stable flat surface that is just a little higher than your knee. I have neither bench nor bar. It is one of the exercises that stronglifts 5x5 consists of. One arm row step by step.
You dont get a full stretch at the bottom but that. This exercise also strengthens your biceps and shoulders. These can still be done with a heavy dumbbell.
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