Muscles Used In Bench Press
The almighty bench press one of the titans of resistance training exercises along with the deadlift and squat.
Muscles used in bench press. But for those that arent as familiar with all of the benefits of this movement we are going to quickly discuss the muscles used in bench press so that you can see for yourself just how valuable an exercise the bench truly is. Chest muscles in the bench press the chest will largely be activated during the descent of the movement and at the bottom end of the range of motion during the lifting phase. It promotes complete pressing strength arm size upper body power production and definitely tightens t shirts. If the bar is brought down to the point it touches the chest it could strain to the shoulder.
By using variations you can target different muscles in that area. Not only does it work your pectoralis major or the big obvious muscle in your chest its also a compound movement that lets you do more work in less time by working all the pushing muscles of your upper body at once. On its own this muscle is too weak in strict flexion to push the bar up and requires assistance from the pectoralis major to initiate the bench press. Theres a reason the bench press is the quintessential chest exercise.
Whats not to like. The bench press can be an effective exercise for working muscles in your upper body. The deltoid also is vital in controlling the eccentric or downward phase of the bench press. You can check out the other articles on muscles used in the squat and muscles used in the deadlift.
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