Muscle Groups Used In Decline Bench Press
Created by hany rambod and used by phil heath jay cutler and others fst 7 stands for fascia stretch training 7.
Muscle groups used in decline bench press. Flat and decline presses emphasize the sternal head over the clavicular head. Clavicular head of the chest muscle the clavicular head of the chest muscle is significantly smaller than and sits above the sternal head. Not only does it work your pectoralis major or the big obvious muscle in your chest its also a compound movement that lets you do more work in less time by working all the pushing muscles of your upper body at once. The exercise also works your triceps and anterior deltoid muscles.
In a decline bench press your body lies on a slope with your legs higher than your head. 5 sets of 54321 reps 2 minutes rest in between. This is due to its effect on overall upper body strength and toning. The almighty bench press one of the titans of resistance training exercises along with the deadlift and squat.
The muscles used for bench press will change based on the angle of the bench flat decline incline grip on the bar narrow or wide and range of motion trained bottom end or top end. When you perform the decline bench press exercise either with a barbell or two dumbbells you target your pectoralis majors sternal heads. Theres a reason the bench press is the quintessential chest exercise. The other muscles that help you execute the decline bench press exercise are the clavicular head of your pectorals anterior deltoids triceps and biceps.
This exercise is done lying down on a flat bench and pressing a barbell up and down at chest height. It works the pectoral muscles shoulders and arms. All versions of the bench press work the sternal head of the chest muscle. The bench press is typically performed with a barbell loaded with weighted plates and is performed lying on a weight bench.
Differences among the flat incline and decline bench press in terms of muscles activated injury risk and sports performance. Because the bench press primarily targets the upper. But for those that arent as familiar with all of the benefits of this movement we are going to quickly discuss the muscles used in bench press so that you can see for yourself just how valuable an exercise the bench truly is. Decline barbell bench press.
Fst 7 has made more headlines the past couple of years than any other training system because of who all follows it. These muscles are more commonly known as your chest or lower pecs and assist in many upper body movements.
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