Mark Rippetoe Bench Press
Mark rippetoe author of starting strength shows you a simple way to find the correct grip width for your bench press.
Mark rippetoe bench press. Mark rippetoe author of starting strength shows us how to properly shoulder press. But as it stands now the vast majority of american weightlifting coaches dont even recognize the obvious role for the press in training the snatch and the clean jerk. Mark rippetoe author of starting strength shows me how to perform the bench presswe talk about proper form keeping the importance of this exercise in perspective and safety. How to bench press with eric spoto 722 lb all time raw world record holder duration.
Originally published jun 8 2007. The close grip bench is perhaps the most common assistance exercise for the bench press an assistance exercise being defined as a variation of the basic exercise. If youre reading this in an email click here to watch the video. By mark rippetoe may 24 2018.
The takeover of upper body training by the bench press was an unfortunate development. The bench allows the use of heavier weights but at the expense of the involvement of more of the body and more balanced shoulder strength front to back. As a general rule more muscle mass working at the same time all over the body is much better for. And note how successfully this approach has worked.
Find out more about marks book here. Mark bell super training gym 415337 views. Mark rippetoe takes lifters of varying size and shape through the starting strength teaching progression for the bench press as.
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