Incline Bench Workouts
Utilizing incline bar smith machine incline bar and incline dumbbell.
Incline bench workouts. If you want to train your pecs completely flat bench pressing alone is not enough. When executing any abdominal exercise keep your neck aligned with your spine at all times and draw the belly button toward the spine to maximize activation of the muscles. As a bodybuilder the incline should also be the first exercise in chest training. But back in college while playing football incline bench pressing was a main lift in our workout program.
Because of the inclined angle the exercise engages your shoulders more than the other bench press varieties. Many trainers agree that the incline press is safer on your pecs shoulders and rotator cuffs. To do incline bench press. The incline bench press is a free weight chest press commonly used by those who want to work and develop their upper pecs.
Advanced exercisers may attempt abdominal exercises performed on an incline bench. You may be tempted to try the same amount but the incline bench press is harder because you are using less muscles to perform the lift. With so many exercises to strengthen. Learn the proper incline bench press form to workout your upper chest muscles.
I have always used incline presses as an auxiliary lift to my bench press program. The flat bench press does a better job of developing your pecs.
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