How Much Should I Be Able To Bench Press
Bench press 5 sets at 210 88766 week 4.
How much should i be able to bench press. The average weight most adult men and women can bench press depends on age fitness level and other factors. Bench press 3 sets at 200 1098 week 2. According to the american college of sports medicine a percentage of body weight along with the age will be used together to determine the proper ranking of the bench press or 1rm 1 repetition maximum. Bench press 4 sets at 205 9887 week 3.
Women in their 50s should be able to press 46 of their body weight one time. When it comes to figuring out exactly how much you should be able to bench for your age durkin suggests testing your 3 rep maximum 3rm over your 1 rep maximum 1rm. In the 40s the percentage drops to 88 with 52 for women. Bench press 3 sets at 200 555 you start with 3 sets pushing the sets hard until were 1 2 reps away from failure.
However to calculate average bench press standards certain factors are required such as sex weight and age. Younger men are typically able to bench press more than older men and men in general. Then the following weeks you add sets until you build up to 5 sets. Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.
Our bench press standards are based on 12309000 lifts by strength level users.
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