How Much Should A 14 Year Old Bench
I have been lifting the past weeks and i would like to know what should a 14 year old lineman bench press and squat.
How much should a 14 year old bench. It all depeds on how you train. Given below are some examples for mens average bench press based on the age and the body weight. You can bench what you can bench and that will depend on how much how long how hard you work out as well as genetics your diet and your routine. Our bench press standards are based on 12309000 lifts by strength level users.
Men who are between 40 49 years of age should lift 88 for 50 th percentile 93 for 70 th percentile and 110 for 90 th percentile. Asked in exercise gorillas weightlifting. How much should a 14 year old bench. Wiki user march 25 2010 639pm.
How much should a 14 year old bench. I am 5 feet 8 172cm and 8 and a half stone and i can bench press 10 11. Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. You can calculate yours according to what has been discussed above.
There is no set amount that a 14 year old should bench. Now im 17 and my max during the school weight lifting comp was 295 bench. The most popular bodybuilding message boards. When you benchsquat do they add the bars weight into your total amount.
Wow kid you shouldnt be getting hardcore exercise like that in until your a bit older your gonan stunt your growth and mess things up your young go run around play soccer or other sports youll get plenty of exercise that way you shouldnt be lifting heavy weight until a little. Men between 50 59 years of age should lift 75 for 50 th 84 for 70 th and 97 for 90 th percentile.
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