Fitness Bench Exercises
As the name indicates this bench is as basic as you get.
Fitness bench exercises. 5 beginner exercises using a workout bench 1 step up step down when you saw a park bench as a. If you have never trained with three reps per set before on your main lifts this is a weight thats so heavy it limits you to only three reps spend two weeks training with five reps per set to start getting acclimated. If you have a workout bench and a pair of dumbbells at home that is more than enough to strengthen all parts of your body. These bench exercises hit all major body parts and your core and also help to improve balance and stability.
To start you off here are five easy yet challenging exercises you can do using a workout bench even if you are a total beginner. Build your chest muscles exercise 1. Even if you cannot lift as much as with a barbell the bench press with dumbbells allows you to work your pecs differently with better range and a more natural movement. Within the following list i will show you the best ones so you can create your weight bench workout.
In 6 basic exercises this practical guide will help you build muscle easily using a piece of must have equipment. Bench press with dumbbells. If you only have a small space available and plan to perform exercises on a flat plane amazon has you covered. How to use an exercise bench.
In this video i show you some of my favorite exercises on an exercise bench. If youre looking to buy one piece of gym equipment the video above makes a strong case for the bench. Gyms all have these exercise benches that allow you to incline and decline. You can use it as a step for stepups a box for box squats a place to elevate your feet.
You can perform a wide range of exercises.
Full Body Toning Park Bench Workout That Can Be Done Anywhere
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