Ed Coan Bench
Ed coan arguably the goat of powerlifting has a few popular programs floating around including the coan phillipi deadlift routine.
Ed coan bench. If you want to try the bench cycle for yourself just scale the prescribed. By request heres a repost of an excerpt from an article in powerlifting usa reviewing ed coans bench press video. After the competition the plates and barbell were weighed and the weight came out to be 961 and 901 lbs respectively. The openpowerlifting project aims to create a permanent accurate convenient accessible open archive of the worlds powerlifting data.
Rep schemes for each program are included below the spreadsheets. Candidate ed coan on his training routine and his approach to training. By request heres a repost of an excerpt from an article in powerlifting usa reviewing ed coans bench press video. Ed gives amazing perspective for yall.
Qa with the goat of powerlifting ed coan. The writer describes eds periodized training scheme and gives a detailed example. Stolen from iron dungeons article ed coan bench press routine wednesday. Single layered suits and standard 2 meter.
Squat 961 lbs bench 584 lbs deadlift 901 lbs the squat and deadlift attempts were 959 lbs and 898 lbs respectively. Ed coans bench press routine. So what is your diet like. 2 sets of 20 30kg lighter than the bench press.
If you want to try the bench cycle for yourself just scale the prescribed weights according. In this video we cover all things related to training intelligently. The writer describes eds periodized training scheme and gives a detailed example. Heres an article from powerlifting usa reviewing ed coans bench press video.
The lifter in the example has a 1 rep max of. Effective strength training programs. 2 sets narrow bench press. If you want to try the bench cycle for yourself just scale the prescribed weights according to your current max.
The writer describes eds periodized training scheme and gives a detailed example. Posted to miscfitness by chuck grissom. Note that ed coans lifts were completed under ipf rules. Here are two popular powerlifting programs in 12 and 14 week versions.
5s 3s 2s i cycle my training week by week using lower weights and using more weight over a period of time to peak at a meet bt.
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