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Crazy bench press.
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A 70 year old benching press with such confidence and skill he would probably school a lot of 20 year olds who are too lazy to get off the couch to lift.
Games and gainz baby.
150 pound kid benches 225 7 times not perfect form but pretty impressive.
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Alright heres the deal.
Women seeking increased bench press strength train the lift more frequently as they dont fatigue to the same degree as men on this exercise.
For maximum bench press strength we recommend performing a bench press variation twice per week with an emphasis on lower rep ranges and maximal and dynamic effort methods.
Its a 30 minute mental and physical crucible that involves more bench press reps than you would normally do in a month.
The fastest way to blow up your bench press 4 science based steps sample program duration.
From crazy strong bench pressing to curling humans this weeks episode has it all.
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