Bench Press Shrug

Ive accidentally tried this method a few years back when i was trying out a new bench press machine in my gym.

Bench press shrug. Our bench press standards are based on 12309000 lifts by strength level users. So ive seen a video from t nations christian thibaudeau on shrugging up during the bench press. 1986 where he suggested adding two sets of bench shrugs at the end of a bench press workout. My question is wouldnt depressing the scaps activate the lats a larger muscle group than the upper traps and therefore enhance the stability more than shrugging.

Some lifters after implementing these bench shrugs have reported a gain of twenty pounds on their bench after one month. This quick video goes over some basics of bench and power shrug. Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. I was unconsciously shrugging up and it really felt like more of a pulling movement in my chest rather than the regular pressing feeling i feel during a barbell bench press.

Now instead of lowering the bar and then pressing the weight youre going to be doing shrugs. Youve probably heard that you must drive your shoulder blades down into the bench to stabilize them in order to press without pain. Ken leistner reported good results similar to those i mentioned in the steel tip feb. And what grip works best for the bench if you do use the.

Bench press shrug do not perform this exercise without spottersload the bar with 110 of your one rep bench press max. Unrack the bar and hold at arms length.

Should You Train Traps With During A Back Workout Or A Shoulder

Should You Train Traps With During A Back Workout Or A Shoulder

Ay5uw45ymen S Muscle Health November December 2015 By

Ay5uw45ymen S Muscle Health November December 2015 By

Solved 10 What Action Occurs In The Shoulder Joint Durin

Solved 10 What Action Occurs In The Shoulder Joint Durin

Every Exercise From The Move Your Butt Lose Your Gut Workout Plan

Every Exercise From The Move Your Butt Lose Your Gut Workout Plan

New Brand Turnermax Exquisite Olympic Hex Trap Bar Deadlifts

New Brand Turnermax Exquisite Olympic Hex Trap Bar Deadlifts

Turnermax Exquisite Olympic Hex Trap Bar Deadlifts Squats Shrugs

Turnermax Exquisite Olympic Hex Trap Bar Deadlifts Squats Shrugs

Best Shoulder Exercises For Women Push Ups Lateral Raises

Best Shoulder Exercises For Women Push Ups Lateral Raises

Bodyrip Set Of Multi Grip Olympic Cast Iron Weight Plates

Bodyrip Set Of Multi Grip Olympic Cast Iron Weight Plates

How To Overhead Press With Proper Form Full Guide Stronglifts

How To Overhead Press With Proper Form Full Guide Stronglifts

Gym Equipment Weight Plate Loaded Machine Hammer Strength Machine

Gym Equipment Weight Plate Loaded Machine Hammer Strength Machine

Bench Press And Shrugs Youtube

Bench Press And Shrugs Youtube

Glen Liddell On Instagram Week 9 Of Programming By Coachluke

Glen Liddell On Instagram Week 9 Of Programming By Coachluke

Cable Shrugs

Cable Shrugs

Overhead Press Wikipedia

Overhead Press Wikipedia

Smith Machine Shoulder Press Behind The Neck Exercise Database

Smith Machine Shoulder Press Behind The Neck Exercise Database

How To Add 20kg To Your Bench Press In 4 Weeks

How To Add 20kg To Your Bench Press In 4 Weeks

5x2x245 Bench Press 5x6x75 Pr Seal Row Dumbbell 4x15x85

5x2x245 Bench Press 5x6x75 Pr Seal Row Dumbbell 4x15x85

China New Best Free Weight Machine Professional Gym Equipment

China New Best Free Weight Machine Professional Gym Equipment

Turnermax Exquisite Olympic Hex Trap Bar Deadlifts Squats Shrugs

Turnermax Exquisite Olympic Hex Trap Bar Deadlifts Squats Shrugs

How To Properly Execute A Incline Dumbbell Shrug Muscle Fitness

How To Properly Execute A Incline Dumbbell Shrug Muscle Fitness

Hammer Strength Flat Bench Standing Shrug Youtube

Hammer Strength Flat Bench Standing Shrug Youtube

Tip Incline Shrugs For Big Traps T Nation

Tip Incline Shrugs For Big Traps T Nation

Shoulder Shrug Wikipedia

Shoulder Shrug Wikipedia

Ivation Power Rack J Hooks Set Of 2 Steel J Hook Weightlifting

Ivation Power Rack J Hooks Set Of 2 Steel J Hook Weightlifting

Best Professional Gym Equipment For Sale In Hanover Ontario For 2020

Best Professional Gym Equipment For Sale In Hanover Ontario For 2020

How To Perform A Bench Shrug Creative Fitness Youtube

How To Perform A Bench Shrug Creative Fitness Youtube

Cable Lying Shrug Exercise Database Jefit Best Android And

Cable Lying Shrug Exercise Database Jefit Best Android And

100 Bench Press Shrug Shortcut To Strength Day 2 Bench Press

100 Bench Press Shrug Shortcut To Strength Day 2 Bench Press

Lever Shrug Bench Press Machine

Lever Shrug Bench Press Machine

Bodyrip Classic Pro Olympic Cast Iron Weight Plates Set With

Bodyrip Classic Pro Olympic Cast Iron Weight Plates Set With

Hoist Shoulder Press Shrug 500 Ebay

Hoist Shoulder Press Shrug 500 Ebay

Anything To Substitute For Db Shrugs Bodybuilding Com Forums

Anything To Substitute For Db Shrugs Bodybuilding Com Forums

M1 Shoulder Shrug Youtube

M1 Shoulder Shrug Youtube

Healthy Magazine Spring 2018 By Healthy Magazine Issuu

Healthy Magazine Spring 2018 By Healthy Magazine Issuu

Shoulder Shrug 380kg 837 76 Pound And Bench Press 180kg 396 83

Shoulder Shrug 380kg 837 76 Pound And Bench Press 180kg 396 83

Row Shrug Deadlift Squats Military Or Bench Press Pullover 185kg

Row Shrug Deadlift Squats Military Or Bench Press Pullover 185kg

Bodyrip Set Of Tri Grip Olympic Cast Iron Weights With Chrome

Bodyrip Set Of Tri Grip Olympic Cast Iron Weights With Chrome

Jjewshouseofpain On Football Sunday Was All About Explosion

Jjewshouseofpain On Football Sunday Was All About Explosion

Strength Training For Dragon Boat Paddlers Insync Physiotherapy

Strength Training For Dragon Boat Paddlers Insync Physiotherapy

Bodyrip 2 Olympic Bumper Weight Plates Military Or Bench Press Squ

Bodyrip 2 Olympic Bumper Weight Plates Military Or Bench Press Squ

Bench Press Wikipedia

Bench Press Wikipedia

How To Perform The Seated Dumbbell Shrug Like A Pro What They Don

How To Perform The Seated Dumbbell Shrug Like A Pro What They Don

15 Exercises To Build Boulder Shoulders Best Dumbbell Exercises

15 Exercises To Build Boulder Shoulders Best Dumbbell Exercises

Https Encrypted Tbn0 Gstatic Com Images Q Tbn 3aand9gcsvk0hbgc4l11kx6 92b1bkrlfrx4c4kcpj E3d5gggzh44jm L

Https Encrypted Tbn0 Gstatic Com Images Q Tbn 3aand9gcsvk0hbgc4l11kx6 92b1bkrlfrx4c4kcpj E3d5gggzh44jm L

Machine Shrug Bodybuilding Wizard

Machine Shrug Bodybuilding Wizard

Sorefitt Shoulders Workout Undergrip Plate Shrugs 4x12

Sorefitt Shoulders Workout Undergrip Plate Shrugs 4x12

Step 2 3 Bench Shrugs And High Rep Benching For Shoulder Rehab

Step 2 3 Bench Shrugs And High Rep Benching For Shoulder Rehab

3

3

Bodyrip 2 Olympic Bumper Weight Plates Military Or Bench Press

Bodyrip 2 Olympic Bumper Weight Plates Military Or Bench Press

Strength Training Shoulder Shrug Exercise Bench Png Clipart

Strength Training Shoulder Shrug Exercise Bench Png Clipart

China High Quality Fitness Equipment Shrug Lunge Deadlift Chest

China High Quality Fitness Equipment Shrug Lunge Deadlift Chest

Incline Bench Dumbbell Shrug Youtube

Incline Bench Dumbbell Shrug Youtube

China High Quality Fitness Equipment Shrug Lunge Deadlift Chest

China High Quality Fitness Equipment Shrug Lunge Deadlift Chest

Powertec Workbench Multi Bench Press Machine Sam S Fitness

Powertec Workbench Multi Bench Press Machine Sam S Fitness

Which Exercise Is Better Dumbbell Shrug Or Barbell Shrug Quora

Which Exercise Is Better Dumbbell Shrug Or Barbell Shrug Quora

Turnermax Exquisite Olympic Hex Trap Bar Deadlifts Squats Shrugs

Turnermax Exquisite Olympic Hex Trap Bar Deadlifts Squats Shrugs

Workout Ideas 500 Pound Tire Heavy Chest Shrugs 585 Pounds

Workout Ideas 500 Pound Tire Heavy Chest Shrugs 585 Pounds

Der Shrug Ider Press Upper T Levator Ono The Bench Makes It Look

Der Shrug Ider Press Upper T Levator Ono The Bench Makes It Look

Homemade Bench Press Rack This All Metal Rack Is Detached From

Homemade Bench Press Rack This All Metal Rack Is Detached From

Savas Cebeci On Twitter Smith Machine De Bench Press Squat

Savas Cebeci On Twitter Smith Machine De Bench Press Squat

Serratus Chair Shrug Video Watch Proper Form Get Tips More

Serratus Chair Shrug Video Watch Proper Form Get Tips More

Do You Want A Free Bench Video Tutorial In 4 27 Nbs Fitness

Do You Want A Free Bench Video Tutorial In 4 27 Nbs Fitness

Late Night Gym Workout Deadlifts Pull Ups Shrugs Bench Press

Late Night Gym Workout Deadlifts Pull Ups Shrugs Bench Press

Dumbbell Shoulder Shrug Exercise Database Jefit Best Android

Dumbbell Shoulder Shrug Exercise Database Jefit Best Android

Snatch Grip Shrug Triagemethod

Snatch Grip Shrug Triagemethod

Kelso S Shrug Book Amazon Co Uk Paul Kelso 8601400719688 Books

Kelso S Shrug Book Amazon Co Uk Paul Kelso 8601400719688 Books

Why You Actually Should Arch Your Back While You Bench Press Stack

Why You Actually Should Arch Your Back While You Bench Press Stack

Bodyrip Classic Pro Olympic Cast Iron Weight Plates Set With

Bodyrip Classic Pro Olympic Cast Iron Weight Plates Set With

Bench Press Against Bands Youtube

Bench Press Against Bands Youtube

Seated Shrugs Upper Back Tightness For A Bigger Bench Press Youtube

Seated Shrugs Upper Back Tightness For A Bigger Bench Press Youtube

Hammer Strength Bench Rack

Hammer Strength Bench Rack

Bodyrip Classic Pro Olympic Cast Iron Weight Plates Set With

Bodyrip Classic Pro Olympic Cast Iron Weight Plates Set With

Bench Press Machine Shrugs Youtube

Bench Press Machine Shrugs Youtube

Https Encrypted Tbn0 Gstatic Com Images Q Tbn 3aand9gctznzmrunu37y7um1idbihr Gii80pjivlwv4chdgdhrslsfyu2

Https Encrypted Tbn0 Gstatic Com Images Q Tbn 3aand9gctznzmrunu37y7um1idbihr Gii80pjivlwv4chdgdhrslsfyu2

Body Solid Olympic Shrug Bar With Raised Handles Otb50rh Ebay

Body Solid Olympic Shrug Bar With Raised Handles Otb50rh Ebay

Shoulder Shrug Machine In Armley West Yorkshire Gumtree

Shoulder Shrug Machine In Armley West Yorkshire Gumtree

Shrug Images Shrug Transparent Png Free Download

Shrug Images Shrug Transparent Png Free Download

Turnermax Exquisite Olympic Hex Trap Bar Deadlifts Squats Shrugs

Turnermax Exquisite Olympic Hex Trap Bar Deadlifts Squats Shrugs

Master The Reverse Grip Bench Press Bodynet Nl Bodybuilding

Master The Reverse Grip Bench Press Bodynet Nl Bodybuilding

Bench Press Machine Shrugs Youtube

Bench Press Machine Shrugs Youtube

Bodyrip Classic Pro Olympic Cast Iron Weight Plates Set With

Bodyrip Classic Pro Olympic Cast Iron Weight Plates Set With

Font Paragraph Styles Initial Movement Lifting Ph Chegg Com

Font Paragraph Styles Initial Movement Lifting Ph Chegg Com

Exercise Database Shoulders45 Bench Press Machine Shrugs

Exercise Database Shoulders45 Bench Press Machine Shrugs

How To Bench Press Leluxfit

How To Bench Press Leluxfit

100 Bench Press Shrug Shortcut To Strength Day 2 Bench Press

100 Bench Press Shrug Shortcut To Strength Day 2 Bench Press

Overhead Press Barbell Shrug More Ivation Power Rack J Hooks

Overhead Press Barbell Shrug More Ivation Power Rack J Hooks

Master The Reverse Grip Bench Press T Nation

Master The Reverse Grip Bench Press T Nation

On Trial Front Barbell Shrugs Vs Behind The Back Muscle Fitness

On Trial Front Barbell Shrugs Vs Behind The Back Muscle Fitness

Dumbbell Shrug

Dumbbell Shrug

Slight Shoulder Chest Work Floor Bench Press 4x10

Slight Shoulder Chest Work Floor Bench Press 4x10

Shrugged Bench Press Set Up Christian Thibaudeau Coaching

Shrugged Bench Press Set Up Christian Thibaudeau Coaching

Body Solid Olympic Shrug Bar Chrome Ebay

Body Solid Olympic Shrug Bar Chrome Ebay

Bent Over Shrugs On A Hammer Strength Bench Press Machine

Bent Over Shrugs On A Hammer Strength Bench Press Machine

Bench Press Bar Products For Sale Ebay

Bench Press Bar Products For Sale Ebay

Bodyrip Classic Pro Olympic Cast Iron Weight Plates Set With

Bodyrip Classic Pro Olympic Cast Iron Weight Plates Set With

Shrugs Exercise Guide Barbend

Shrugs Exercise Guide Barbend

Buy 18 Wrist Wraps Padded Lifting Straps For Weight Training

Buy 18 Wrist Wraps Padded Lifting Straps For Weight Training