Bench Press Shrug
Ive accidentally tried this method a few years back when i was trying out a new bench press machine in my gym.
Bench press shrug. Our bench press standards are based on 12309000 lifts by strength level users. So ive seen a video from t nations christian thibaudeau on shrugging up during the bench press. 1986 where he suggested adding two sets of bench shrugs at the end of a bench press workout. My question is wouldnt depressing the scaps activate the lats a larger muscle group than the upper traps and therefore enhance the stability more than shrugging.
Some lifters after implementing these bench shrugs have reported a gain of twenty pounds on their bench after one month. This quick video goes over some basics of bench and power shrug. Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. I was unconsciously shrugging up and it really felt like more of a pulling movement in my chest rather than the regular pressing feeling i feel during a barbell bench press.
Now instead of lowering the bar and then pressing the weight youre going to be doing shrugs. Youve probably heard that you must drive your shoulder blades down into the bench to stabilize them in order to press without pain. Ken leistner reported good results similar to those i mentioned in the steel tip feb. And what grip works best for the bench if you do use the.
Bench press shrug do not perform this exercise without spottersload the bar with 110 of your one rep bench press max. Unrack the bar and hold at arms length.
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