Bench Press Motion
So to wrap things up heres what you should do.
Bench press motion. Dont let your trainee make this mistake. Those dave tates made the bench a whole body excercise. A barbell press never ends like the kettlebell press right above the shoulders. I think the bodybuilding type bench is a lot better judgement of chest strength versus powerlifting style.
Take care of your own back and of your trainees. Of course there are weight limits etc. One of the biggest dangers for injuring the lower back. Take video of your bench press from the side.
Probably the least considered area of mobility for the bench press is hip extension. To test hip extension we use the thomas test described in this post. I got short range of motion anyways i dont need to round my back. I love the floor chest press with a kettlebell as it provides me with a natural limit of depth.
I like the bench to be a chest excercise. Total work done on the bar is the same regardless of bench press bar path but driving back and then up is simply the most efficient way to go about producing that work. Enjoy this free video. I tried his techniques saturday and they screwed me up royally.
A bench press performed with the hands close together close grip relies on the triceps to complete the pressing motion. Called the close grip bench press this variation is best performed with arms in a near vertical position to reduce strain placed upon the wrists elbows and shoulders. The bench press is. How much ya bench press bro.
Outside of powerlifting almost nobody cares about any of the other lifts including squats deadlifts rows overhead press etc. Use an app like iron path to see your bar path. When you bench press in a power rack the safety arms will catch the barbell if you get stuck and are unable to complete a rep serving as an important fail safe when youre lifting heavy weights. But being able to get your feet properly set for the bench press is crucial to success see this great video.
If you go to most gyms the barbell bench press is pretty much the only lift people care about in terms of numbers. Bench press common mistake.
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