Bench Press Feet Up
This places a lot of strain on your shoulders and can lead to painful rotator cuff injuries.
Bench press feet up. The client i was working with at the time goal fat loss by. Why bench press with feet up. Please try again later. She wanted to know why i wouldnt put a clients feet up while performing the exercise.
Id like to see someone put their feet up on the bench pressing more than 100lbs. Set up as you would for a regular bench press however pick your feet up off the floor flex your hips to 90 degrees and cross one ankle over the other. Its the same deal with pressing on a swiss ball. As i discussed in my common bench press mistakes article one of the biggest potential dangers when bench pressing is having your elbows flare out to the sides.
Adding this brief pause will help improve both starting and explosive strength off the chest while teaching you how to stay tight throughout the entire lift. Perform the standard feet elevated bench press but when the bar touches your chest pause for 2 4 full seconds. Bench as prescribed above using kevins techniques. Feet elevated pause bench press.
You will find links to other material supporting my personal experiences as a 150kg bencher. Anyone who thinks putting the feet up on the bench helps target the pecs more are kidding themselves. This feature is not available right now. But im going to break my rule just this once.
When asked why trainees especially at the beginner and intermediate levels should never bench press. The downsides of bench pressing with your feet up. Youre just making it more of a core exercise which is fine if thats what youre aiming for. And while standard practice has the feet planted firmly on the ground throughout the bench press you may have seen some lifters with their feet elevated.
But like with any exercise proper form is the key to getting the most out of your bench press no matter which modification you choose. This is an overview of different bench press variations and whether you should do them with your feet up or not. Feet elevated 15 bench press. She has a theory that when everyone does a bench press any prone horizontal push for that matter they should do it with their feet up as in on the bench to take stress off of the lower back.
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