First time bench pressing 400 in years.

400 lb bench press.
January 30 2020 0248 pm sumeet sharma won a gold medal for team canada at the north american.
Longest rep of my lifethanks for the mentoring dennis.
A prerequisite to using this routine is a bench press of at least 285 pounds for 3 repetitions or over 300 pounds for a single rm.
The journey from the 3s to the 4s has been fun but not without its share of ups and downs.
Id lifted in many meets before that but was wearing the old bench shirts from the 90s inzer single ply which made it difficult to draw comparisons with my raw bench press.
I was able to break through the 400 lb barrier 405 touch weighing 225 from a 355 max i had actually been losing strength for several months down from 385.
400 lb bench press club bench press 470 lbs i have used your program twice and have been very impressed with the results.
And hes pumped about it.
Slept well last night and ate well today.
10 lessons from my first 400 pound bench press.
What of population can bench press 400 pounds i am curious i havent seen any polls taken or anything so how many people can bench that much i am one of those people want a cheap ps3 check out this site.
This had been a goal of mine since the second i hit my first 315 press which was a long time ago.
Two weeks ago i completed my first 400 pound bench press.
Dan olson tri city news.
Below is a suggested cycle routine to bench press over 400 pounds in 12 months without the use of drugs.
Gained a pound since my last pr in sept 2014.
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