I am happy finally to be in 200kg benchpress club.

200 lbs bench press.
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Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.
I am 19 years old and i am pressing 220 lbs but i am a man i think the percent of woman that can press 200 is about 4 procent.
The bench press max chart is the old school method of approximating your 1 rep max bench press.
Decided to challenge myself with 200 lbs on the bench press for as many.
But if youve been in the iron game for a while you know that that type of approach can feed positively into just about any other strength physique or athletic goal.
It took a lot of planning a focus on shoulder health as well as shoulder strength and the willingness to put my ego aside.
Male strength standards lb the strength standards on this page grade your one rep max performance against other adult lifters at your bodyweight.
Greg ogallagher kinobody in this video titled gog9 turns 20 200 lbs bench press for 20 reps just turned twenty.
Let me be clear.
Training to reach 200 wasnt as simple as just getting under the bar and doing it.
Use these charts as a guide to what you can bench for a maximum of one rep.
Now i gonna focus more on my physique.
6 years progression from 100kg to 200kg benchpress one of my favorite excersice.
Our bench press standards are based on 12309000 lifts by strength level users.
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