I did 95 x 3 then 105 x 1 then finally 115 x 1.

115 lb bench press.
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Our bench press standards are based on 12309000 lifts by strength level users.
115 lbs ohp 3 sets of 10 reps 9 reps in the last set jim backup.
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Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.
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Bench press standards kg bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.
Use these charts as a guide to what you can bench for a maximum of one rep.
Nate 225 lb bench press test 19 reps.
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Allen baria bench press 405 lbs x 25 reps 500 lbs x 10 reps raw awesome sport.
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How to bench press with eric spoto 722 lb all time raw world record holder duration.
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The bench press max chart is the old school method of approximating your 1 rep max bench press.
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