Ryan Kennelly Bench Press Routine
Ryan kennelly has officially benchpressed 700 pounds 29 times in competition.
Ryan kennelly bench press routine. Ryan kennelly bench press ryan kennelly raw powerlifting worldofstrength strongman motivation. Return to the bench press workouts page. Ryan has come up with it learning from louie jm blakely and bits and pieces from everyone else. The ryan kennelly workout routine is a.
Have you heard of it. It took me into the 700s ryan into the 900s and my wife christy past 405. Ryan has his own book called the kennelly method. Pride powerlifting meet 11 08 2008.
Ryan shawn kennelly born march 23 1974 is an american powerlifter who specializes in the bench press. Do 8 to 15 reps 2 to 3 sets. I guarantee it will work. Kennelly recently broke his own record with an awesome 8045 pound benchpress at the 2003 wabdl world championships in las vegas nevada.
Thats more times than any other benchpresser in history. He currently holds the world powerlifting organization wpo record and has held the all time world record in the assisted geared bench press with a lift of 10750 lbs 4876 kg from november 2008 until april 2013. Ryan kennelly bench press program all weights are based on your 1rm bench press. Design your own bench routine with the kennelly method.
The plan is working up to a triple on your current 1rm in the course of 11 weeks. If your ultimate desire is to blow your previous bench press max out of the water then the bench workouts included here are your ticket. Show more show less. Advertisement autoplay when autoplay is enabled.
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