Klokov Bench Press
Dmitry klokov 0 200kg pause snatch full session 2015 world weightlifting championships duration.
Klokov bench press. 180kg396lbs bench press by dmitry klokov russian lifters. In addition it can also target the triceps and their ability to extend to finish off the. Weightlifting and functional training bars. Its a klokov press in a squat position where you are pushing the weight up to an overhead squat.
Sots press is another favorite of dmitry klokov. How to do the klokov press and why klokov press is such an amazing lift. Single and double prong belts. Both presses are seen in most accessory programs for olympic weightlifters functional fitness athletes and even general shoulder and upper back hypertrophy programs.
However he mentioned that he doesnt bench press at all and that its the worst exercise that a weightlifter can do as it will tighten up the shoulders and affect your overhead position. For further details read. Bench press transformation 135x1 335x1 15 years old 18 years old duration. The klokov press works the muscles of the upper back traps and posterior shoulder.
Unsubscribe from russian lifters. Klokov press vs military press. Klokov bumper plates klokov weightlifting bars your language. Kirill sarychev kirill sarychev 10825kg23865lbs total raw all time world record duration.
Jim bob 318830 views. Although boasting a. The mobility of your lower body is heavily worked with this exercise but the sots press will be the most demanding for your shoulders. This time hes benching big weight unlike his last pool session with clean jerks.
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