Incline Or Flat Bench Press
We all know its the very first exercise performed on mondays around the world.
Incline or flat bench press. Despite its fame few actually execute this exercise properly. A few of the ways an athlete typically chooses between each bench variation revolves around their sport. The flat barbell bench press is the unparalleled granddaddy of all exercises. How do you choose between the flat incline and decline bench press for your workouts.
Incline bench is an alternative exercise to the flat bench that places the back of the bench at a 15 to 60 degree angle. The flat bench press does a better job of developing your pecs. This is because you will be stronger on the flat bench press than the incline press. As mentioned earlier the flat bench version of the barbell press doesnt need a formal introduction due to its popularity.
Flat bench barbell press. This question which im sure most bench press warriors hav. Although you may come across a lifter once in a while who is stronger on incline bench press than flat bench most of the time the regular flat bench press is stronger. Many trainers agree that the incline press is safer on your pecs shoulders and rotator cuffs.
The general consensus seems to be that an incline of 15 30 degrees will put optimal stress on the upper pec while keeping the recruitment of the front delts to a minimum. Is incline bench really harder than flat. Much like squats that also strengthens the leg muscles bench presses are really that phenomenal. Also the flat bench press is still the more popular exercise of the two movements.
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