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I got 99 problems but a bench aint one.
Got 99 problems but a bench aint one ive been called out a few times in other threads because i generally advise people not to too deep on bench because of the greater risk for injury and other reasons.
It will help you work towards good solid upper body strength and a bigger chest but it also commonly leads to shoulder wrist and back injuries when performed or programmed incorrectly.
I wrote an article called i got 99 problems but a bench aint one where i discuss 7 ways to make sure that your bench press is never a problem and i give my official recommendation on how to effectively add bench press into your routine.
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But the only response that came to mind was i got 99 problems but a bench aint one the bench press can be a great exercise.
Just got a quick session in because we have been running around and traveling and such but here it is.
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Bench and upper chest day.
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