Bench Press To Bodyweight Ratio
Regardless of your experience level.
Bench press to bodyweight ratio. Gym bragging rights often go to the guy with the biggest bench press. The ideal ratio depends on your gender and what lift youre performing. Strength to bodyweight ratio the only way is up french powerlifting ratio realmvmt coaching better for how much weight should you be able to lift at the bench. Competitive athletes goals for the strength to weight ratio differ from those for the average gym goer.
Enter your one rep max and we will rank you against other lifters at your bodyweight. Here are several ratio scales that will tell you what you need to be working on. To get above that i believe you are either freakishly strong or training specifically for bench instead of it just being part of a bigger overall routine. Your bodyweight to bench press ratio is dependent on your gender weight and level of fitness.
Ratios for people who want to be strong. How does your bench press compare. The charts were written by dale harder author of strength speed ratings. For example bench press standards for a man who weighs 165 pounds who is untrained 120 pounds while an elite athlete at the same weight has a goal of 320 pounds.
Womens ratio an untrained woman on average will overhead press 629 percent of her bench press. Bench press ratings do you have an average bench press. Strength level calculates your performance in compound exercises like bench press deadlift and squat. First you need to test yourself in the main lifts.
The following charts allow you to rate your bench press and squat in accordance to your body weight. Something about loading up a bar and pushing it. Your strength to weight ratio is simply your strength divided by your body weight. Theyre great because they take guesswork opinion and whim out of the picture and replace them with cold hard sometimes disappointing facts.
As an advanced lifter you should press 598 percent of your bench press and if you are an elite lifter your shoulder press should be at least 635 percent of your bench press. This will give you a level between beginner and elite. Our bench press standards are based on 12309000 lifts by strength level users. A male performing at an intermediate level should lift 185 pounds.
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