Bench Press Calc
For credibilities sake my current bench press is at 300pounfs at 82kg body weight at the time of writing.
Bench press calc. This is my caveat to you as you have been searching for a bench press calculator. You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight. To calculate your one rep max using our bench press calculator complete the following simple steps. Our strength standards are based on over 21103000 lifts entered by strength level users.
When finished enter the amount of weight used and the number of repetitions completed into the bench press calculator. To generate a personalized bench press or squat pyramid chart simply enter your 1rm one rep max in the box below. This bench press max rep calculator is a tool for estimating your theoretical 1 rep max. Incline bench press standards lb incline bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.
Enter the weight in the first field and then enter the number of repetitions. Strong legs make better people. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. This bench press calculator can be used to work out your approximate 1 rep max bench press.
And if youre looking to significantly increase your squat strength with a structured time tested program youve come to the right place. We have male and female standards for these gym exercises and more. This bench press pyramid calculator will help you focus your workouts and get the maximum benefits of pyramid training. Our incline bench press standards are based on 403000 lifts by strength level users.
Your 1 rep max is the most weight you can lift once for an exercise. To use the bench press calculator perform a set of bench presses using a weight you can handle for several repetitions. Bench press squat deadlift shoulder press dumbbell bench press pull ups dumbbell curl military press incline bench press dumbbell shoulder press. Its also used to find out how much you should lift in other rep ranges.
I used to bench too much in my teenage years completely neglecting the squat. Lift the weight as many times as you can. You can then print the personalized bench press or squat strength pyramid routine. This makes me not an outstanding benche presser but the best in my local gym.
Find your 1rm for any lift using this calculator.
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