Average Bench Press For A Man
The average weight most adult men and women can bench press depends on age fitness level and other factors.
Average bench press for a man. If you weigh 190 pounds dont come back until you can bench that weight. For example if you bench press 300 pounds at a bodyweight of 200 pounds the weight you lift as a proportion of your bodyweight is 300200 150. See how the maximum weight you can bench press for a single repetition compares to that of other men in your age group. For most guys they fail in.
Men in their 50s should be able to perform a single rep on the bench press at a weight of 75 of their bodyweight. A man in his 30s should be able to lift 93 of his bodyweight as a one rep max on the bench press. Bench press standards kg bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. Having said all these things we can now more or less clearly give you the numbers.
Our bench press standards are based on 12309000 lifts by strength level users. For an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter. Since its very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size. Using the bench press test table below.
According to robert kennedy author of the book mass. Meanwhile the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds or 95 for a novice. First of all theres a rule of thumb that says that any man should be able to bench press at least his own weight for a few reps. Younger men are typically able to bench press more than older men and men in general.
Go beyond average if you miss or just hit the average mark durkin has your power pointers. Our bench press standards are based on 12309000 lifts by strength level users. New scientific body secrets the average 175 pound man can bench about 135 poundshowever kennedy affirms this is an average which includes men from every fitness level including those who dont work out at all. For women the one rep goal is 57 of their bodyweight.
However to calculate average bench press standards certain factors are required such as sex weight and age. In the 40s the percentage drops to 88 with 52 for women. Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. Then compare how you did to the average guy in the 3rm bench chart above.
First divide the weight you lift by your bodyweight. How much an average man can bench press.
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