Alternate Dumbbell Bench Press
Dumbbell bench pressing not only allows you to move as heavy of a weight as you can with a barbell but dumbbell bench presses are an excellent choice for a bench press alternative they engage more stabilizer muscles than barbell movements.
Alternate dumbbell bench press. By keeping one weight elevated during the alternate dumbbell bench press you keep constant tension on the shoulder and pec. Lower dumbbell down to starting position and repeat on the opposite side. On the same token most gyms only have 1 or 2 bench press benches and with the new year coming up its likely to be in use when you need it. 5 exercise alternatives to the bench.
How to do alternating dumbbell bench press. This alternative is useful for bros who have inflexible shoulders that cause problems doing the regular bench press. Grasp a pair of dumbbells and lie down on a flat bench. Dont be afraid to blast your chest with 8 to 15 reps sets on this exercise.
This results in better stimulation of the chest muscles. Mix things up for greater gains. Alternating dumbbell bench press bottom up to learn how to use this and other functional bodybuilding moves to improve your training or find out more about individual and group programs sign up. Mens health fitness director bj.
But be warned low rep sets can feel awkward. Left arm right arm 1 rep. I feel its extremely important to be flexible in your training so that you dont have to wait around for what seems like ever or even skip it altogether. Watch the alternating dumbbell bench press video to see this exercise in motion.
Most gyms keep the barbells and the dumbbells separate from one another. Alternate back and forth. Because of the bench angle the decline bench press usually features a shorter range of motion. Get step by step instructions to properly execute the movement and get the most of your chest workout.
Flat bench dumbbell bench press. When you press the dumbbells and squeeze them as you do so it combines an element of dumbbell fly. Be sure to start with the weaker side of your chest when performing alternate dumbbell bench press. Gaddour likes to alternate arms change the starting position.
With the dumbbells at chest level push one dumbbell up while keeping the other dumbbell at chest level.
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